Just one pill a day, no diet -no exercise, get desired results and lose 4*-8*kgs and around 35 inches all over the body, visible results in 10 days. Not suitable for people with high blood pressure, diabetes, coronary heart disease, and /or people suffering from cardiovascular and cerebrovascular diseases. Pls, contact our customer care 0-80-80-566-566 for a free consultation and or any other queries.